You can look into brinjal nutritional facts here
Ingredients:
Vazhuthininga/Brinjal/eggplant- 4
garlic pod - 2 crushed
grated coconut - 1/4 cup
green chilly- 2 slit lengthwise
oil - 2 tsp
salt to taste
Directions:
Clean the brinjal under running water . Cut it lengthwise like matchsticks and keep in water till use.
Drain all the water from brinjal .
Heat a saucepan and cook brinjal adding salt and green chilly ,no water at all on medium flame till done. Cover the saucepan. Keep an eye on the saucepan as we don't want brinjal to stick to the saucepan.
In that period take mix the grated coconut and crushed garlic pod with your hand very well .
Add this to the cooked brinjal . Do a "taste test" and stir for a min .
Drizzle some oil over the brinjal,turn off the heat ,cover with a lid.
Serve with kanji(rice soup), warm rice n curry(Can be fish curry too....:)
You can also check out Sangeetha's eggplant poriyal here
Note : I made the uppery/thoran with violet brinjal. Its usually made with green brinjal back in my home.
Luv
Rooster
2 comments:
wow yummy... :-)
Thanks Shivaliks!!!
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